Forgiveness Meditation

This mediation is designed to move you into a state of forgiveness that will invoke a wonderful feeling inside of you. All of us have felt hurt in our lives, and we have committed acts of transgression as well. One of the keys to living a happy life is to forgive and let go of whatever it is we are holding onto that is not serving us. Once the mediation is complete, spend some time journaling and reflecting on the feelings and sensations that you felt before going back out into the world. 

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